Things are changing....

I can attest to how important it is to being in a good headspace as I finish writing a chapter in my ghostwriting project.

I'm going through a season of change right now, and it was unexpected, although I have some time to prepare for it. While I am a private person and I don't think I'm going to talk about it specifically, it feels as though the rug is being pulled out from under me right now, but I'm trying to stay stable.

This is the reason I advocate so strongly for mental health care and the normalization of it. I hate the stigma of being in therapy, being mocked for it, as if I'm weak in character. But even the people that mock me for having depression, I wouldn't want them to suffer from it like I have. Depression is not because you suck as a person and don't matter, that you are throw-away. It's not that you're weak for having it. It's not that you deserve it because you aren't strong. You have it because you've been stronger than you should have been for too long. It happens to the best people on earth that don't deserve it at all. There's nothing so terrifying as knowing that you're on the edge of losing your life, but it's all up to you, which is what depression does to you. I try to look at depression as if I had cancer: I need treatment for it to survive. It's not my fault, it's not anybody in particular's fault (although if you listened to selective parts of my therapy sessions, you'd think I was blaming someone, but I'm not). Assigning "fault" and "blame" means you are waiting on another person to admit they did something wrong and that you can't go forward until they fix it. You can't live your life waiting on other people to get their crap together, though. You can learn to make up for these traumas in your past by loving yourself and then you can move forward.

What depression really is, is when you start to believe that 'the fight' is not worth it any longer. And you start to "spiral", as I call it. You sink further and further down into that dark abyss, and you feel like everyone's screaming at you without any compassion or help. You just want to curl up in a ball and let the world and all it's problems pass you by. But if you listen to your spirit, deep down, you'll hear the fight that's still left, although it might be really weak. And you've got to listen to it and make the effort to bring it back to life. I'm not saying it's easy, but it's possible.

Don't you ever give up.

Gossip and trash talk

WARNING: I drop the B-bomb in this blog a few times, so beware! Usually, my blog is family-friendly, but today, it's not!

I don't know about you guys, my OH MY GOD is so HARD to not trash-talk when you're hurt and frustrated!

I hate it when I find myself gossiping and trash-talking. I'm an adult, I'm not in high school any longer, so I've figured out that I don't have to do it. And there's a lot more respect for you when you don't. Maybe it comes with age. I don't like who I am when I recognize that I'm being that much of a bitch that I'm trash talking and fueling the fires of disagreements. I strive for peace, so this is why I get so mad at myself when I realize I'm doing it. Man, I hate doing it!

Some people deserve to be gossiped about, it's true. They've harmed you when you're vulnerable to them, and taken a perverse glee in causing you pain. And it's quite satisfying to unload on another person about how you've been wronged by someone else. It's quite satisfying to think that you're encouraging another person to take up arms against someone that hasn't wronged them personally, but they have you and it a test of your friendship. But really, is it making things easier for you? I promise you, it's not. And personally, I hate it when gangs of pretty girls band together (they're called #squads by the young people, I guess I'm old) and attack a single girl all by her lonesome. Sorry, TSwifty, this is why your #squad makes me nervous!

I've found that the best anecdote to gossip is to pretend the person talking about you doesn't exist and never harmed you, but keep them at a distance. Sure, it hurt when they laughed at you and made other people hate you, but that just means they're weak and wimpy. It doesn't make you any better to do it right back. But at the same time, that is SO not easy, right? I think we can all agree that the person gossiping about you is just a lowly, jealous, basic person. YOU my friend, are NOT. People who gossip all the time about banal things are insecure people looking to find the flaws in others. They want to make people around them more insecure and miserable than they already are. They think it'll elevate them. But doing those kinds of things doesn't bring you up. It just burrows you down into the muck and slime of jealousy. I've also found that when you give that mean person that hurt you your energy to the point that you're gossiping, you're allow them power over you, admitting you are insecure to them. I try to think of it as, "Why would you let someone so lowly and toxic reign over your life?" Easier said than done. Y'all, it's SO HARD sometimes, no kidding! I'm not going to pretend I don't struggle with it!

I wish I had had these kinds of skills in high school. The gossip in high school was TERRIBLE for me (at least I remember it being that way). It seems to be the same across the board for people from all over the place, not just my high school. For me, it felt like a defense mechanism when I found out (or heard) someone was talking smack about me (sometimes, it was just a third party trying to create drama for their own amusement, but I didn't catch on since I was really naive and bit gullible back then). Trust me, the third-party thing? It blows. It took me until just recently to figure out that some people just want to stir the pot, and this is why you (theoretically) shouldn't gossip in return. You could be trash-talking about an innocent person and hurting them.

Yo, it is so hard to escape it. I've done some community theatre, and sometimes, people get involved in it that want nothing more than to divide and conquer, and that means talking trash because they feel the need to manipulate people. Why manipulate people? It's insecurity on their part. I've had people say nasty things about me, and it sucks. Wow, does it suck! But I've realized that acknowledging it and trying to get back at them makes things tougher for me, and drags me in. Lucky for me, I've been called "aloof" a time or two in the theatre, but I kind of take that as a positive because...

a·loof :

əˈlo͞of/
adjectivenot friendly or forthcoming; cool and distant.
"they were courteous but faintly aloof"

"part of their strategy is to remain aloof during the first stages of negotiation"

conspicuously uninvolved and uninterested, typically through distaste.
"he stayed aloof from the bickering"

For me? This is a great thing. It means I'm outside the drama and BS and select who I want to bring into my private life. Honestly, I hope y'all can get to that point, too. It's really nice when you find yourself above all that crap and can associate with people that don't thrive on it. Cool things happen when you're not around it and surround yourself with good people. Gossip is way too complicated to live with and a complete waste of your life and time!

There are better things to talk about, like ideas and things that you are passionate about, your dreams and your hopes. This is something I have to remind myself, since I'm perfectly imperfect (God knows I'm far from perfect) and proud of it.

I really think that they are three types of people in this world that can be identified by what they talk about:

1. Those who gossip about other people
2. Those who talk about ideas
3. Those who talk about making their ideas happen

So... I just want to be person #3. That's my goal in life, to be as far away from #1 as possible. I hope it's yours, too.

XO,
Eleni

Why I don't think I'll be able to go vegan

To start off, I don't want people telling me what diet to do, what to eat, how to exercise, especially online because you don't know me and you aren't my doctor. You haven't seen my lab work, and you don't know my history. So any comments giving me unsolicited "advice" will get deleted because I'm not writing about that today, but it's okay to talk about what works for YOU or ask me questions.
What I am writing about?
I love vegan foods.
But at the same time, I don't see how I can balance my diet without meat and I want to control my sugar and fat intake. Getting a full intake of protein is pretty tough sometimes. I remember a few months ago, I was snacking on some red peppers during a training at work, and a guy asked me if I was vegan, and I told him no. He then said, "Well, it's the next step in loosing weight and getting healthy." Um, excuse me, Mister, who asked you?
When I became Orthodox Christian, we fast, roughly, if you add it all up, approximately six months out of the year. We fast on Wednesdays and Fridays, we fast for the Nativity (Advent), Lent, two weeks in August for the Dormition of the Theotokos, and two weeks in June for the Apostle's fast. I really thought I'd get thin by all the fasting (when we fast, we go vegan, basically), but I didn't. Of course, aiming to get "thin" sort of spoils the spiritual fruits of fasting, just letting you know I understand that.
There are things I COULD do, like protein shakes, but I've found a lot of them that are palatable have more than half my daily sugar intake (which I limit to 25 grams) in exchange for only 16 grams of precious protein. I want more than 75 gram of protein a day, I tend to lose weight when I eat my proteins. I need a lot more protein and less sugar and bad fats. It just doesn't balance. When I didn't care about sugar and nutrition and only limiting my calories, I ended up maintaining my weight, not losing. I realized I have to be more careful about my nutrition. I started off eating a lot of fruit and vegetables, no longer consuming processed food, but not looking at my sugar intake, and it didn't work. Then, I saw the documentary Fed Up, and it all started to come together in my head:

Not me, of course, but it might as well be

My problem in my diet is sugar.
And bad fats, too, but I realized I need to take control of my sugar intake.
I do well when I broil some chicken breasts in my crockpot overnight and just nibble on them between meals, that brings my protein gram count up. And when I make my own food, I can control the amount of sugar that goes into it and make sugar-free substitutions. I try to avoid processed foods as much as I can. My doctor agreed with me, one piece of fruit a day is good, if I also include five vegetables and adequate protein.
I'm sure there are going to be people out there that want to offer me unwanted "advice" and tell me that sugar doesn't matter, but it does matter to me: I have diabetes in my family, and I'm afraid I'll get it. Maybe that's paranoia, but I'm seeing things affecting me, and I don't want them to as I age.  And I'm learning to listen to my body and try to give it what it needs while making sure I feel satisfied.
Last weekend, I was chatting with a hair stylist and a make-up artist about healthy diets and attitudes. One of them was allergic to gluten, the other was vegan. That worked for the both of them. The vegan said she lost a LOT of weight when she ate all the fruits and vegetables she wanted. My doc and I agreed that I should limit my fruits and try to focus on proteins. What works for me (when I can stick to it) is going low-sugar and high protein. While being vegan sounds cool and good for the environment, I don't think it's what's best for my body. I know my body better than anyone. And I tried for years to torture it to get thinner, and guess what? That didn't work. There are cool people out there like Sharee Samuels, whom I admire, who lost over 100 pounds by working out hard and going vegan, but I don't know if my body could handle that. I NEED protein. And then there's dotdotTiffany, another weight-loss superstar I admire, that also lost over 100 pounds by working out and watching what she eats, which she details here. She started losing weight by eating pre-packaged frozen meals and exercising, but now she eats clean (unprocessed) and exercises, but she still eats her chocolate!
You can't hate your body to health.
That's my new mantra.
So, I'm going to try to love it to health.